Three years ago, I was just like you.
Sitting at my desk for 10 hours a day, building software for a tech startup. Living the remote work dream, right?
Wrong.
By 2 PM every day, my lower back felt like someone was stabbing me with a hot knife. I'd shift in my chair constantly, trying to find a position that didn't hurt.
Sound familiar?
I tried everything the "experts" recommended. Bought a $800 ergonomic chair. Did random YouTube stretches. Popped ibuprofen like candy.
Nothing worked.
The pain got so bad I started missing deadlines. My boss noticed. My wife noticed I was grumpy every evening.
One morning, I woke up and couldn't get out of bed without shooting pain down my leg.
That was my breaking point.
I realized something important: all the solutions I'd tried were treating symptoms, not causes.
So I dug deep into the research. Spent months studying ergonomics, movement science, and pain management. I interviewed physical therapists, chiropractors, and occupational health specialists.
What I discovered changed everything.
Most back pain isn't about your chair or your desk height. It's about the tiny habits you repeat thousands of times each day. The way you sit, stand, and move between tasks.
I developed a system that addressed these root causes. Not just equipment fixes, but complete habit transformation.
Within 30 days, my pain dropped from unbearable to barely noticeable.
Within 60 days, I was completely pain-free.
For the first time in years, I could work a full day without discomfort. I had energy to play with my kids after work. I slept through the night.
My colleagues started asking what I'd done. Word spread through my network of remote workers.
That's when I knew I had to share this system with others suffering like I was.
Because no one should have to choose between career success and physical comfort.